In Houston and elsewhere, for the past several years, there has been a growing trend of staying fit to increase longevity. A large percentage of the population exercises regularly and watches what they eat. Our attitudes have changed a great deal about the type of food we eat and how

You are not big by any stretch of the imagination. You are well within your ideal weight range. Nevertheless, when you look in the mirror, you see certain bulges in areas such as your tummy, thighs, hips, and bottom that mar the line of your figure. You don’t understand why

You have struggled with your weight for a long time. Finally, through hard work, you have seen some positive results. Strenuous exercise and a low-calorie nutritious diet have paid off. The weight has dropped off, and you are in better shape than ever. There is only one problem. There are

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