Liposuction is not the only option to consider when looking to eliminate fat. The field of body aesthetics has continued to progress and innovate through the years to increase treatment options available for people with body issues.
One such innovation is CoolSculpting. As the world’s top non-invasive fat reduction procedure, CoolSculpting involves eliminating stubborn fat areas by using controlled cooling temperature. Since it is non-surgical, there is no significant downtime involved when undergoing CoolSculpting. Thus, recovery doesn’t take several months.
In instances when regular exercise and adopting a healthy diet doesn’t yield desired results, CoolSculpting is a treatment option to consider. It involves a natural process of gradually breaking down and eliminating fat cells. You can even have multiple CoolSculpting sessions to target specific body areas.
Get The Most Out Of CoolScupting
Like any surgery, CoolSculpting cannot guarantee that you’ll never get fat again. The fat may not come back but it can still grow so you need to have realistic expectations when undergoing CoolSculpting.
The cryolipolysis or cold therapy technology reduces approximately 20-25% of your fat layer. The key, however, is keeping that fat off for good and staying in better shape moving forward.
Realistic Expectations
Understand that CoolSculpting is not a weight-loss treatment. It is actually ideal for people looking to lose 10 pounds while targeting the abdominal area. For people who want to lose more than 20 pounds, consult with your doctor first because other options might be best for you rather than CoolSculpting.
Patience is necessary after getting the CoolSculpting treatment. It takes time for the body to eliminate waste like fat cells so the amount of time might take as long as up to three months to see a noticeable change in your body.
Well-balanced meals
No matter what kind of procedure you have, it won’t matter unless you maintain a healthy and balanced diet. That means going for fruits, vegetables, protein, and whole grains instead of fried and processed foods or those high in starch and sugar. You can get into the groove of a long-term diet plan by beginning to eat healthy while still anticipating your CoolSculpting procedure.
Exercise
Starting an exercise regimen post-CoolSculpting is beneficial in burning more fat and for your mental and physical health. Regular exercise allows you to both enhance and accelerate your CoolSculpting results.
By combining cardio with strength training, you can only enhance your overall CoolSculpting results. While the former burns calories to help you maintain your weight, the latter builds muscle and tones your body. Half an hour daily of moderate cardio or strength exercises will suffice.
Hydrate Regularly
It should go without saying that staying hydrated is essential whether or not you’ve gone through CoolSculpting. People who consume drinks like coffee or tea, or exercise intensely should drink even more than 100 ounces of water per day to keep properly hydrated.
Massage The Treated Area
To help in breaking down the fat cells further, your technician will perform a 2-minute post-treatment massage immediately following the CoolSculpting treatment. This vigorous massage improves results by over 60%. To further improve your results while reducing possible side effects, you can self-massage the area at home for up to four weeks.
Consider Follow-up CoolSculpting Sessions
Because treatment results vary with each individual, follow-up sessions are a good way to check in on your progress after the CoolSculpting procedure. Our Memorial spa provider can recommend a few of these follow-up treatments with home care tips.
Patients typically begin to notice results a few weeks after undergoing CoolSculpting. However, it has been reported that final results can take up to 16 weeks after the first treatment.
Hassle-free Fat Removal Here at The Memorial Spa
Here at The Memorial Spa, we offer non-surgical fat removal without the need for any downtime in the form of CoolSculpting. Provided that you are an appropriate candidate for the procedure, and are cognizant of post treatment expectations, CoolSculpting could be a strong alternative you’ve been searching for to eliminate stubborn areas of fat.
